The calories, carbs, and fats in beverages can sabotage the best intentions to lose or maintain weight. That’s because we tend to be unaware of just how fattening some beverages really are.
Discover the Facts
The following list shows the calories, carbs, and fats found in standard servings of both alcohol and non-alcoholic beverages.
| Alcoholic Beverage | Calories | Carbs (grams) | Fats (grams) | Sodium (mg) |
|---|---|---|---|---|
| Beer (regular) | 146 | 13.13 | .000 | 14 |
| Beer (lite) | 99 | 4.60 | .000 | 14 |
| Distilled Spirits* | 97 | .00 | .000 | 0 |
| Wine (red) | 125 | 3.5 | .000 | 6 |
| Wine (white) | 120 | 3.5 | .000 | 7 |
| Non-Alcoholic Beverage | Calories | Carbs (grams) | Fats (grams) | Sodium (mg) |
| Apple juice (unsweetened) | 117 | 28.96 | .273 | 10 |
| Apricot juice | 140 | 36.11 | .226 | 8 |
| Carbonated cola | 155 | 39.77 | .000 | 46 |
| Grape juice (unsweetened) | 155 | 37.84 | .202 | 13.6 |
| Grapefruit juice (unsweetened) | 94 | 22.13 | .247 | 2.5 |
| Lemonade | 131 | 34.05 | .149 | 10 |
| Milk (2% fat) | 122 | 11.41 | 4.807 | 115 |
| Orange juice (unsweetened) | 112 | 26.84 | .149 | 4 |
| Prune juice | 182 | 44.67 | .077 | 3 |
| Tangerine juice (unsweetened) | 125 | 29.88 | .098 | 2.5 |
| Tomato juice | 41 | 10.30 | .122 | 24 |
*Distilled spirits (liquor) include rum, vodka, whiskey, gin, bourbon, etc. Source of data USDA. Food Composition.
It’s obvious that most alcohol beverages have fewer calories than most non-alcohol ones.
But some people are still concerned about gaining weight from drinking alcohol. Yet alcoholic drinks have no fat and are very low in carbs. Also, it appears that the “effective” calories in alcohol are much lower than the numbers listed.
For whatever reason, most research suggests that drinking alcohol tends not to increase weight. And among women, it is often linked with slight losses in weight. That’s even better news than the figures listed above would suggest.
Also the US federal government concludes that moderate alcohol drinking has another benefit. It’s linked with better health and longer life than abstaining from it.
You might be interested in these.
- Drinking Alcohol and Weight.
- Drinking Alcohol and Weight, Obesity and BMI.
- Alcohol, Calories and Weight (Surprising)
- Alcohol, Calories and Weight. Facts Unknown to Most M.Ds.
- Drinking Alcohol Reduces Weight.
- Drinking Alcohol Reduces Weight Gain
- Alcohol Better than Milk for Health & Weight (So are Wine & Spirits (Liquor).
Calories, Carbs, and Fats in Beverages
Readings
- Colditz, G., et al. Alcohol intake in relation to diet and obesity. Am J Clin Nut, 54, 49-55.
- Cordain, L., et al. Influence of moderate daily wine consumption upon body weight. J Am Coll Nut, 16(2), 134-139.
- Hellerstedt, W., et al. Alcohol intake and adiposity. Am J Epidem, 132(4), 594-611.
- Istvan, J., et al. The relationship between patterns of alcohol consumption and body weigh Int J Epi, 24(3), 543-546.
- Jequier, E. Alcohol intake and body weight. Am J Clin Nut, 69, 173-174.
- Kahn, H. S., et al. Stable behaviors associated with adults’ 10-year change in body mass index and the likelihood of gain at the waist. Am J Pub Health, 87(5), 747-754.
- Klesges, R. C., et al. Effects of alcohol intake on resting energy. Am J Clin Nut, 59, 805-809.
- Lands, W. Alcohol and energy intake. Am J Clin Nutrition, 62(suppl.), 11015-11068.
- Liu, S., et al. Alcohol intake and change in body weight. Am J Clin Nut, 140(10), 912-920.
- Mannisto, E., et al. Reported alcohol intake, diet and body mass index. Eur J Clin Nut, 50, 239-245.
- Mannisto, S., et al. Alcohol beverage drinking, diet and body mass index. Eur J Clin Nut, 151, 326-332.
- Prentice, A. Alcohol and obesity. Int J Obesity, 19 (Suppl. 5), S44-S50.
- USDA Food Composition.
Note
- This site doesn’t give advice about calories, carbs, and fats. Please see your doctor with questions.