Category: Health

Moderate drinkers tend to have better health and live longer than those who are either abstainers or heavy drinkers. In addition to having fewer heart attacks and strokes, moderate consumers of alcoholic beverages (beer, wine and distilled spirits or liquor) are generally less likely to suffer strokes, diabetes, arthritis, enlarged prostate, dementia (including Alzheimer’s disease), and several major cancers.

Chronic Kidney Disease and Alcohol Drinking: Evidence Review

kidney disease and alcohol

Chronic kidney disease and alcohol is an important matter. Millions of people regularly drink alcohol. And many people suffer chronic kidney disease (CKD). CKD afflicts large numbers of people. In fact, it affects about 10% of adults around the world. The percent is higher in the U.S., with 37,000,000 suffering CKD. In addition, doctors diagnose …

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Prohibitionist Dogma Has No Place in Government Dietary Guidelines

Government dietary guidelines must be be reasonable and science-based. Imagine you’re at a friend’s party. You finish nursing your first beer and casually reach for a second. Everyone immediately stops and stares. Your friends start whispering to themselves, wondering if they should stage an intervention. Ridiculous and unjustified, right? Wrong! At least according to a …

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Alcohol and PAD (Peripheral Arterial Disease): What We Know

alcohol and PAD

Alcohol and PAD. Peripheral arterial disease is caused by plaque (fat and cholesterol) in the arteries that supply the extremities. The plaque narrows the arteries and decrease blood flow. It usually causes leg problems. The most common symptom of PAD is leg pain while walking (claudication). Over 200 million people around the world suffer the …

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Alcohol and Gallstones Risk: Moderate Drinking Reduces Risk

alcohol and gallstone risk

Many people are concerned about drinking alcohol and gallstones risk. Gallstones are hard bits from bile (digestive fluid) that can occur in the gallbladder. That’s a small organ just below the liver. However, gallstones can be very painful if they cause blockage of bile by lodging in a duct. Thus, people want to reduce their …

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Alcohol and Cognitive Function in Ageing: Can Drinking Alcohol Help?

alcohol and cognitive function

The relation between drinking alcohol and cognitive function in ageing (or aging) is important. Most people drink and most look forward to mentally active ageing. But is there a connection between the two? I. The Study Researchers wanted to learn the answer. Therefore, they looked at participants drawn from the Health and Retirement Study (HRS). …

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Alcohol and Chronic Kidney Disease (Review of the Evidence)

alcohol and chronic kidney

Is there a connection between drinking alcohol and chronic kidney disease? This is an important question. For example, 37 million people in the U.S. have chronic kidney disease. Also, many millions more are at risk. And most people in the country drink alcohol. I. Risk  These are risk factors for developing the disease. Abnormal kidney  …

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Avoid Frailty in Ageing (Research Suggests How to Do It!)

avoid frailty in ageing

I. Frailty It’s important to avoid frailty in ageing. That’s because frailty is linked to poor health, disability, and death. Of course, being healthy helps ward off frailty. But specifically, what can we do to reduce our chance of frailty in ageing? Most research has studied those who are already of advanced age. Also, it …

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Alcohol and Diabetic Retinopathy (Drinking is Protective)

alcohol and diabetic retinopathy

Are alcohol and diabetic retinopathy linked? There is strong evidence that they are. But first, what is diabetic retinopathy? I. The Disease of Diabetic Retinopathy Diabetic retinopathy is a disease that causes impaired vision or even total blindness. It does so by damaging blood vessels in the retina. The retina is needed for vision. This disease …

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Alcohol Research Funding: Alcohol Industry Leads to Biased Findings?

alcohol research funding

I. Potential Problem Industry funding of research can sometimes bias research findings. That was the case of tobacco company support of smoking research. Many people are concerned that alcohol research funding on health effects of moderate drinking by producers may bias the findings. That’s a very logical and sound concern. Here’s a good example of …

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How to Drink Alcohol in Moderation (Practical Help)

Drink Alcohol in Moderation

Practicing Alcohol Moderation: A Comprehensive Workbook is a practical guide on how to drink alcohol in moderation. It’s written by Cyndi Turner, LCSW, LSATP, MAC. She is co-founder and Clinical Director of Insights Into Action Therapy and Insight Recovery Centers. The book is based on harm reduction. That is, recognizing goals short of abstinence as …

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