Liquor Better than Milk for Good Health: Liquor is Spirits
Is liquor better than milk for good health? Yes. Government agency shows that it’s true. The U.S. Department of Agriculture (USDA) facts prove that liquor is better than milk for health.
In fact, abstaining from alcohol actually reduces health. And abstainers who begin to drink reduce their chance of cardiovascular diseases. For more, see Alcohol and Health.
Drinking alcohol reduces the risk of heart and vascular diseases. That’s the leading cause of death. But wouldn’t eating a good diet, exercising, and losing weight do the same thing?
No. The average person would need to follow a low fat, no salt diet. Regularly exercise vigorously. Lose substantial weight. And probably need meds to lower lower both bad cholesterol and blood pressure.
Standard Drinks
There’s a myth that red wine is the beneficial drink. But it’s the alcohol that provides the main benefits. And standard drinks of beer, wine, and spirits have the same amount of pure alcohol. Here’s the “proof.”
Diseases
Moderate alcohol drinking reduces the chances of getting the following diseases, among others.
Abdominal aortic aneurysm
Atherosclerosis
Asthma and lung disease
Cardiovascular diseases
Common cold
Depression
Enlarged prostate
Essential tremors
Fatty liver disease
Gallbladder disease
Heart disease and heart attack
Helicobacter pylori infection
Hepatitis A
Hepatitis B
Hodgkin’s lymphoma
Hypertension or high blood pressure
Intermittent claudication
Kidney disease
Kidney stones
Metabolic syndrome
Non-Hodgkin’s lymphoma
Osteoporosis
Parkinson’s disease
Peripheral artery disease
Rheumatoid arthritis
Senility, including Alzheimer’s disease
Stress
Stroke
Type 2 diabetes
Thyroid disease
Cancer
Moderate drinking is linked with increased risk of several cancers. These include breast, mouth and throat cancers. The latter two are rare.
Women can reduce the risk of breast cancer by doing three things. One is by restricting their alcohol consumption. Another is by taking supplements of folates. Third, is by not smoking.
Drinking alcohol in moderation reduces the risk of developing kidney, non-Hodgkin, Hodgkins, and thyroid cancers. It has no impact on the risk of developing any other cancers.