Moderate Drinking Reduces Heart and Circulation Diseases (Cardiovascular Diseases)

The Study.

Doctors have known for decades that drinking in moderation contributes to a long, healthy life. The reason is simple. Moderate drinking reduces heart and other cardiovascular diseases. These diseases cause over half of all deaths in developed countries. Thus, moderate drinkers tend to be healthier and live loner.

Learn more about some of the other health benefis of moderate drinking at Alcohol and Health.

In this research, doctors studied 1,937,360 adults who were free of cardiovascular disease. Fifty-one percent were women. All were age 30 or older. Doctors then followed-up after an average of six years.

Between when they were first studied and the follow-up, 114,859 persons were diagnosed with a cardiovascular disease.

Moderate Drinking Reduces Heart Problemsdrinking reduces heart

In comparison with non-drinkers or abstainers, moderate drinkers developed significantly fewer of these cardiovascular diseases.

  • Myocardial infarction (heart attack)
  • Heart failure
  • Unheralded coronary death
  • Ischaemic stroke
  • Unstable angina
  • Peripheral arterial disease
  • Abdominal aortic aneurysm

Effects of Heavy Drinking

However, heavy drinkers had more of these cardiovascular diseases.

  • Unheralded coronary death
  • Heart failure
  • Cardiac arrest
  • Transient ischaemic attack
  • Ischaemic stroke
  • Intracerebral haemorrhage
  • Peripheral arterial disease

Heavy drinkers had lower risk of stable angina. And both moderate and heavy drinkers had lower risk of myocardial infarction.

Summary

Moderate Drinking Reduces Heart and Circulation Diseases as indicated above.

 

Source: Bell, S., et al. Association between clinically recorded alcohol consumption and initial presentation of 12 cardiovascular diseases: population based cohort study using linked health records. BMJ, 2017, 356, 909.

Popular Resources for Drinking Reduces Heart Diseases

American Heart Assn. Your Heart… Complete Guide to Heart Health. NY: Pocket Books, 2011.

Ascheim, R., et al. Heart Health. Your Questions Answered. London: DK, 2009.

Chambers, R. Boost Your Heart Health. NY: Perigee, 2007.

Crocker, B. Betty Crocker Cookbook. Heart Health Edition. Hoboken: Wiley, 2008.

Gillinov, M. and Nissen, S. Heart 411. The only Guide to Heart Health You’ll ever Need. NY: Crown, 2012.

Heart Disease and Stroke Prevention Program. Are You at Risk of a Heart Attack? Bismarck: The Program, 2016.

Turner, G., et al. Recognizing and Surviving Heart Attacks and Strokes. Lifesaving Advice You Need Now. Columbia: U of Missouri Press, 2008.