Rational Recovery for Alcoholism: Free & Effective Help

Rational Recovery

Rational Recovery for alcoholism is a free program. It’s available through the internet as well as through books and videos. It uses cognitive therapy to help individuals achieve abstinence permanently.

Rational Recovery uses sound psychological principles. Not surprisingly, research has also shown that Rational Recovery for alcoholism and drugs works. It’s also effective for other behaviors.

Rational Recovery is not a 12-step program. It does not

  • Have any “steps.”
  • Require spiritual or religious belief. However, it is not anti-religious.
  • Consider addiction to be a disease.
  • Believe alcoholics are powerless over alcohol.
  • Consider former alcoholics to be “recovering alcoholics.” Rational Recovery for alcoholism views recovery itself as an event. It’s not a continuing life-long process.

Addictive Voice Recognition Technique

Meetings are unnecessary because Rational Recovery teaches people how to overcome their desire for alcohol or drugs independently. They do it themselves and on their own. People learn how to use Addictive Voice Recognition Technique or AVRT.

Rational Recovery for alcoholism
Jack and Lois Tripney

Licensed clinician Jack Tripney and his wife, Lois Tripney, co-developed Rational Recovery in 1986. He is the author of

  • The Art of AVRT Addictive Voice Recognition Technique. Lotus, CA: Lotus Press, 2010.
  •  Greater expectations! DVD video. Lotus, CA : Rational Recovery, 2004.
  •  Addictive Voice Recognition Technique: AVRT. VHS video. Lotus, CA: RRS, 1999.
  • Rational Recovery is an Effective Self-Help Program. In: Barbour, S. (Ed.) Alcohol. San Diego: Greenhaven, 1998, Pp. 135–143.
  • Rational Recovery: The New Cure for Substance Addiction. NY: Pocket Books, 1996.
  • (With Tripney, L.) Taming the Feast Beast. NY: Dell, 1996.
  • AVRT in a nutshell. J Rational Recov, 1994, 6(2), 1-3.
  • The Final Fix for Alcohol and Drug Addiction : AVRT, Addictive Voice
    Recognition Technique. Lotus, CA: Lotus Press, 1994.
  • Step zero. Addiction voice recognition technique. J Rational Recov, 1993, 6(1), 5-7.
  • Take it from here! Audiobook. Lotus, CA: Lotus Press, 1990. (Four discussions on recovery from alcoholism.)
  • (With Tripney, L.) Rational Recovery from Fatness. Lotus, CA: Lotus, 1990.

Tripney asserts that “Addiction recovery is secure, permanent abstinence. Nothing else. No issues, no shrinks, no groups, no rehabs. You just quit, then learn the ability to stick to that decision under all conditions.”

Rational Recovery for alcoholism may be helpfull to you or a loved one. Learn more about Rational Recovery.

Rational Recovery for Alcoholism Resources

Adair, M. Alcoholics Anonymous and Rational Recovery: Opposing Philosophies for Differing Personalities. M.A. thesis, Ottawa U., 1993.

Beck, A., et al. Cognitive Therapy of Substance Abuse. NY: Guilford, 1993.

Fisher, G. and Roget, N. Encyclopedia of Substance Abuse Prevention, Treatment, & Recovery. Los Angeles: SAGE, 2009.

Fox, V. Addiction, Change & Choice: The New View of Alcoholism. Tucson: See Sharp Press, 1993.

Galanter, M., et al. Rational Recovery: Alternative to AA for Addiction. Am J Drug Alc Abuse, 1993, 19(4), 499–510.

Schmidt, E. Node-Link Mapping and Rational Recovery: Enhancing the Recovery Process. Ed.D. diss. U. North Texas, 1997.

Schmidt, E., et al. Assessing the efficacy of Rational Recovery in the treatment of alcohol/drug dependency. Alc Treat Q, 2001, 19(1), 97-106.


Note: Neither this website nor your host receives any benefit from describing Rational Recovery for alcoholism treatment. Description does not imply endorsement.