Most people know that drinking red wine in moderation contributes to better health and greater longevity. Scientific medical research conducted around the world for decades has demonstrated the health benefits of drinking red wine. But there’s also a red wine health myth. So don’t be fooled.
Red Wine Health Benefits
Red wine’s health benefits became widespread in 1991. That’s when CBS News devoted a segment of its “60 Minutes” TV program to the “French Paradox.” That’s the fact that the French eat a diet rich in fats and cholesterol. Yet they have a heart disease rate 40% lower than the U.S. The explanation suggested was that the French consumption of wine provided great protection against the disease.
This was news to most viewers but not to alcohol researchers. For the previous two decades studies were reporting that moderate drinkers live longer on average.
Red Wine Health Myth
The red wine health myth is simple. People believe the health benefit applies only to red wine.
However, the health and longevity benefits of red wine also apply equally to drinking other alcoholic beverages. That includes white wine, beer, and spirits (vodka, gin, rum, whiskey, tequila, etc.)
Research suggests that the beneficial component of alcoholic beverages is primarily the alcohol itself. And that’s the same in standard drinks of wine, spirits, and beer.
Standard drinks of beer, wine and spirits all contain 0.6 ounces (six tenths of one ounce) of pure ethanol or beverage alcohol. A standard drink is a:
- 12-ounce can or bottle of regular beer.
- Five-ounce glass of dinner wine.
- Shot (1.5 oz) of liquor or spirits either straight or in a mixed drink.
It’s a myth that only red wine contributes to better health and a longer life.
Resources:The Red Wine Health Myth
- Alcohol and Health: Medical Findings
- Benefits of Moderate Drinking Result from Alcohol Itself
- Standard Drinks and Alcohol Equivalence: What They Are and Why They’re Important
- Drinkers Live Longer: Why Does Drinking Increase Length of Life?
- Abstinence is Health Risk Factor.
- 12 Surprising Facts about Alcohol, Drinking and Health.
Heather, N. and Robertson, I. Let’s Drink to Your health! Leicester: BPA, 1996.
Kent, E. Risky Drinking. NY: FMG, 2017 (eVideo).
NIAAA. Moderate Drinking. Rockville, MD: NIAAA, 1999.
Portman Group. 20 Questions on Sensible Drinking. London: Portman Group, 1998.
Spada, M. An Introduction to Sensible Drinking. London: Robinson, 2017.
This website is informational only. Thus, it makes no sugggestions about any matter. This includes the red wine health myth.